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Broiled Teriyaki Cod

Prep Time: 5 minutes

Cook Time: 8 minutes

Serving Size: 4

Calories per serving: 310 calories

Fat per serving: 9g fat, 1g saturated fat

Broiled Teriyaki Cod

Ingredients

  • 4 (4oz.) cod fillets, ¾-inch thick
  • ¼ cup honey-teriyaki marinade or sauce, divided
  • 2 tbsp. vegetable oil
  • 2 cups cooked brown rice
  • 2 tbsp. less-sodium soy sauce
  • ½ tsp. ground ginger
  • 1 garlic clove, minced
  • ½ cup frozen shelled edamame

Instructions

  1. Drizzle one side of each fillet with half the teriyaki sauce. Refrigerate, covered, 1 hour.
  2. Preheat broiler to high. Coat broiler pan with nonstick cooking spray. Broil fillets 8 to 10 minutes or until fish flakes easily with a fork. Brush the top of each fillet with remaining teriyaki sauce. Set aside.
  3. Meanwhile, heat oil in a wok or large skillet over medium-high heat. Add rice, soy sauce, ginger and garlic; stir-fry 3 minutes. Add edamame; stir-fry 2 to 3 minutes or until heated through. Serve cod with rice and edamame.

Notes

1 hour marinate time extra

http://isaacsonandsteinfishcompany.com


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